Regular exercise is an essential component of overall health and wellness. It's proven that exercise reduces sickness and disease; it increases strength, immunity, and mental health; and it also helps regulate bodily functions and maintain a healthy weight. Research shows that exercise can lower our risk of chronic conditions such as high blood pressure, heart disease, and diabetes, as well as eye diseases such as diabetic retinopathy and macular edema, glaucoma, cataracts and wet age-related macular degeneration (AMD).
Whereas, a sedentary lifestyle increases the risk of chronic disease and vision loss, studies show that even moderate exercise at least three times a week can improve the prognosis of the above-mentioned chronic illnesses and reduce the risks of developing vision threatening eye diseases.
Inactivity is an even higher risk factor if you have other co-factors for developing eye disease, including: a family history, previous eye injury or surgery, diabetes, high blood pressure, or very high myopia. A combination of healthy lifestyle habits which includes regular exercise and a nutritious diet and tending to your mental and emotional well-being can reduce these risks significantly.
Tips for Incorporating Physical Activity Into Your Day
- Make it a priority! Schedule exercise time into your day as if it is a non-negotiable appointment. Find the time of day that works best - for some that is early morning and for others late at night. Work your way up to a half hour at least three times a week.
- Be realistic! You don’t need to become a fitness expert to experience the benefits of exercise. Walking, yoga, swimming, and even dancing around the house are all options for staying fit. Find a type of exercise that you love so you will enjoy working this habit into your life.
- Just move! Find ways to move your body throughout your day. Park your car a little further away from the mall entrance, take the stairs instead of the elevator or walk or bike to work. Remember, every little bit of movement helps.
- Find something you enjoy! Often finding the right exercise is a good stress reliever, and reducing stress will also reduce the risk of many chronic diseases.
- It’s never too late! Exercise can be a challenge especially during the cold winter months, especially for seniors who can’t get out of the house due to the weather. Even walking up and down the stairs or following an exercise video can be helpful to keep from being sedentary.
Protection & Prevention
Eye health and disease prevention are just two of the many health and wellness benefits you gift yourself when you make exercise a regular part of your lifestyle. Speak to your doctor if you have any health issues that need to be considered. At any age or level of physical fitness, you can find some form of exercise that works for you.
Keep in mind, that regular exercise can significantly decrease your risk of certain eye conditions but you still have to ensure that you visit your eye doctor for regular exams. Schedule a comprehensive eye exam every year or two to ensure your vision and your eyes are healthy and to catch any possible problems as early as possible.
And remember, if you are exercising outdoors or playing contact sports, make sure to protect your eyes with sunglasses or sports safety glasses to ensure your eye health and safety.